Which type of food is a good source of calcium aside from dairy?

Dark green leafy vegetables are indeed a good source of calcium, making them a suitable choice for individuals seeking non-dairy calcium options. Foods like kale, collard greens, and broccoli not only provide calcium but also offer a variety of vitamins and minerals that support overall health. This includes essential nutrients such as vitamin K, vitamin C, and various phytonutrients that contribute to bone health and may help in reducing the risk of chronic diseases.

Citrus fruits, while high in vitamin C and beneficial for overall health, do not contain significant amounts of calcium compared to leafy greens. Whole grains can provide some calcium but generally lack the concentration found in dark leafy vegetables, and red meats are not recognized as reliable sources of calcium. Thus, dark green leafy vegetables stand out as an excellent, plant-based alternative for meeting calcium needs.