What is a short-term strategy that could help a high school student feeling stressed while working on a paper and test due soon?

Taking a short break and engaging in physical activity, such as moving or dancing for 15 minutes, can be an effective short-term strategy for relieving stress during intense study sessions. This option promotes the release of endorphins, which can improve mood and reduce feelings of anxiety. Physical activity also helps to refresh the mind, leading to better concentration and focus when returning to the task.

In contrast, reviewing notes thoroughly before starting may contribute to increased stress, particularly if the student is already feeling overwhelmed. While studying with friends can help enhance understanding, it may also lead to distractions or increased pressure, particularly if the group dynamic causes anxiety rather than support. Taking a break and going for a walk could serve as a positive stress-relief strategy, but the more active nature of dancing specifically focuses on movement and expression, which can be a particularly effective way to relieve tension and boost energy levels in the short term.