What is a beneficial short-term method for coping with stress?

Physical activity to release endorphins is recognized as a beneficial short-term method for coping with stress because engaging in physical exercise can elevate mood and reduce feelings of stress and anxiety. When you exercise, your body releases endorphins, which are chemicals in the brain that act as natural painkillers and mood elevators. This physiological response not only helps in reducing stress but also promotes overall mental well-being, making physical activity an effective short-term strategy for managing stress.

In contrast, while deep breathing exercises, writing in a journal, and talking to friends about feelings are also effective methods for coping with stress, they may not produce the immediate physiological response that physical activity does. Deep breathing can be effective for calming the mind and reducing anxiety over time, journaling helps with reflection and clarity, and talking to friends can provide emotional support and connection. However, the immediate release of endorphins through physical activity tends to provide a quick boost and sense of relief from stress, making it particularly advantageous in the short term.