What does 'behavior modification' aim to achieve?

Behavior modification is a systematic approach used to change specific behaviors, particularly those that are considered undesirable or harmful to an individual's health and well-being. The primary aim of behavior modification is to replace unwanted behaviors with healthier habits and routines. This is typically achieved through techniques that involve positive reinforcement, negative reinforcement, or other behavioral strategies that encourage individuals to make more beneficial choices.

In the context of health education, behavior modification can address issues such as poor diet, lack of exercise, smoking, substance abuse, or any other lifestyle habits that may lead to negative health outcomes. By setting specific goals, providing support and guidance, and using rewards to encourage progress, behavior modification helps individuals develop healthier lifestyles, ultimately supporting better physical and mental health.

The other answer choices do not align with the objectives of behavior modification. For instance, the idea of eliminating all forms of behavior is unrealistic and not the goal of this approach, as it is not feasible or healthy to expect an individual to have no behaviors at all. Encouraging passive behavior contradicts the principles of actively promoting health and well-being, while reinforcing unhealthy habits goes against the core purpose of behavior modification, which is to encourage positive changes and healthier choices.