For a student who is sedentary and unhealthy, what initial goal is most appropriate?

Setting a realistic and achievable initial goal for a sedentary and unhealthy student is crucial for encouraging positive lifestyle changes. The correct answer focuses on establishing a balanced approach to diet and exercise, which is both practical and motivating. By aiming to eat several servings of fruits and vegetables daily alongside exercising for 30 minutes a day, four times a week, the student can gradually increase their physical activity and improve their nutrition.

This approach fosters a sustainable lifestyle change rather than promoting extreme or quick fixes. It encourages the student to make incremental improvements in their habits, which are more likely to result in long-term success. Regular physical activity not only contributes to weight management but also improves cardiovascular health, mental well-being, and overall fitness.

In comparison, attempting to run a marathon within a month is unrealistic for someone who is currently sedentary and could lead to injury or discouragement. Setting an immediate weight loss target of 10 pounds might create unnecessary pressure and a sense of failure if not achieved quickly, while reducing fast food intake indefinitely lacks specific measurable actions and may not promote comprehensive dietary improvements. Focused and attainable goals, like those in the correct response, are essential for building confidence and maintaining motivation in making healthier lifestyle choices.